In today’s digital world, many of us spend hours hunched over phones, tablets, and laptops. Whether it’s scrolling through social media, answering emails, or binge-watching a new show, our necks are paying the price. The result? A modern condition known as “Tech Neck.”
What Is Tech Neck?
“Tech Neck” refers to the neck pain, stiffness, and tension that come from poor posture while using electronic devices. When you tilt your head forward to look at a screen, you’re putting extra strain on the muscles, ligaments, and discs in your neck.
To put it in perspective: your head weighs about 10-12 pounds. But when it’s tilted forward just 30 degrees, it can exert up to 40 pounds of pressure on your cervical spine. That’s like carrying a 4-year-old on your neck all day!
Common Symptoms of Tech Neck:
- Neck stiffness or soreness
- Upper back pain
- Shoulder tension
- Headaches (especially at the base of the skull)
- Tingling or numbness in arms or hands
- Poor posture and fatigue
How Chiropractors Treat Tech Neck
The good news? Chiropractors are highly skilled at addressing Tech Neck and its related symptoms. Here’s how they can help:
1. Spinal Adjustments
Chiropractors use gentle, targeted adjustments to realign the cervical spine, relieve pressure, and restore normal motion. This can significantly reduce pain and improve posture.
2. Postural Assessments
Your chiropractor will evaluate your posture and identify any imbalances or habits that are contributing to your discomfort. They’ll give you practical tips for maintaining a healthier posture during screen time.
3. Stretching and Strengthening Exercises
You’ll likely receive personalized stretches and exercises designed to strengthen the muscles that support your neck and upper back, helping you resist future strain.
4. Ergonomic Guidance
Chiropractors can offer advice on setting up your workstation, holding your phone at eye level, and taking regular screen breaks—small changes that make a big difference.
Don’t Wait Until It Gets Worse
Tech Neck is more than a minor annoyance—it can lead to long-term spinal issues if ignored. Fortunately, it’s also one of the most treatable conditions when caught early.
If you’re feeling the effects of too much screen time, your local chiropractor can help you get relief and teach you how to protect your spine moving forward.
Ready to fix your Tech Neck?
Call 724-384-0410 to schedule a consultation today and let’s get your posture (and your life) back on track!